Longevity Lifting: How to Live Longer by Lifting Weights

Learn the principles of weight lifting.

Longevity Lifting leverages principles of olympic lifting, powerlifting, and bodybuilding to streamline your training regimen–it's the weightlifting that helps you live longer, perform better, and look good while doing it 😉

In this ebook, you'll find everything you need to know to be your own coach, lift for the rest of your life, and be a badass in the weight room:

• Learn how to lift weights
• Identify goals for your marginal decade
• Develop a training system to be consistent with
• Train for aesthetics, longevity, and performance

This system will provide the foundation; it's up to you to do the work.

Longevity lifting encompasses my ten years of weightlifting experience and four years of performance coaching.

As a bonus, I've included paid blog posts on the science of living long and well.